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Intro To Wholefoods

  • COMMUNE 901 Bourke Street Waterloo, NSW, 2017 Australia (map)

Learn the basics of wholefood eating with Samantha Flook from The Core in this hands on workshop. 

You will master step by step how to make nutritious tasty meals that are easy to prepare. Learn how to cook for yourself or your family using wholefood, plant based ingredients.

Tickets: $50 + bf

https://www.eventbrite.com.au/e/intro-to-wholefoods-tickets-32002522406


ON THE DAY YOU WILL LEARN:

Gluten free alternatives

How to obtain ultimate plant based nutrition in every meal

Effective ways to stock your fridge and cupboard for a busy lifestyle;

Basic recipes to have on hand

How to meal prep

How to eat seasonally

How to support your local

How to reduce waste in the kitchen


LEARN HOW TO CREATE:

Breakfast

Chia Cups with yummy raspberry & mango sauce

Buckwheat Banana Almond Pancakes with fermented cashew topping

Smoothie Bowls

Mains

Satay Quinoa Stir Fry

Spiced Chickpea and Pumpkin Patties

Pickled Cabbage

Snacks / Dips and Dressings

Tahini Lemon Dressing

Satay Dressing

Treats

Chia tofu chocolate mousse

Nut free apricot &coconut balls


You will walk away with tips and tricks to get you eating healthy delicious meals everyday in this fun hands on workshop.

ABOUT THE CORE HEALTH

 

The Core serves as a health, lifestyle and wellness platform, combining our motive for a “Wholesome, Healthy, Lifestyle” with nutritious plant based recipes, lifestyle blog, as well as practical cooking classes and catering.

Samantha created this space to share her own knowledge and experiences with those who are wanting to connect back to the simplicities of life, by caring for ourselves in the most nourishing of forms.

For more information please contact jen@thecommune.co.

Earlier Event: March 5
Organic Skincare Workshop
Later Event: March 17
Georgia Hill / Elliot Routledge