Learn the basics of wholefood eating with Samantha Flook from The Core in this hands on workshop.
You will master step by step how to make nutritious tasty meals that are easy to prepare. Learn how to cook for yourself or your family using wholefood, plant based ingredients.
Tickets: $50 + bf
ON THE DAY YOU WILL LEARN:
Gluten free alternatives
How to obtain ultimate plant based nutrition in every meal
Effective ways to stock your fridge and cupboard for a busy lifestyle;
Basic recipes to have on hand
How to meal prep
How to eat seasonally
How to support your local
How to reduce waste in the kitchen
LEARN HOW TO CREATE:
Chia Cups with yummy raspberry & mango sauce
Buckwheat Banana Almond Pancakes with fermented cashew topping
Satay Quinoa Stir Fry
Spiced Chickpea and Pumpkin Patties
Snacks / Dips and Dressings
Tahini Lemon Dressing
Chia tofu chocolate mousse
Nut free apricot &coconut balls
You will walk away with tips and tricks to get you eating healthy delicious meals everyday in this fun hands on workshop.
ABOUT THE CORE HEALTH
The Core serves as a health, lifestyle and wellness platform, combining our motive for a “Wholesome, Healthy, Lifestyle” with nutritious plant based recipes, lifestyle blog, as well as practical cooking classes and catering.
Samantha created this space to share her own knowledge and experiences with those who are wanting to connect back to the simplicities of life, by caring for ourselves in the most nourishing of forms.
For more information please contact email@example.com.