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Reclaim Your Health

  • COMMUNE 901 Bourke Street Waterloo, NSW, 2017 Australia (map)

Feeling fed-up when it comes to good health? Join nutritionist Kate Levins & Power Living's Helen Fraser for a fun (and educational) workshop to set the record straight.

There’s lots that influence our overall health and vitality:
• What we eat
• How we live
• Products we use at home
• What we put on our skin

So many of us just put up with our health issues; headaches, irritability, eczema and asthma, which can all be resolved with a thoughtful and considered approach to what we put onto and into our bodies.

Placing focus on lifestyle and prevention ensures that good health can be simple to maintain!

You'll Learn to:
• Make healthier choices for your plate, skin and home
• Make your own cleaning products
• Prepare healthy meals
• Use the power of essential oils

You'll Get:
• A delicious supper!
• A bag filled with the best healthy goodies
• Inspiration, recipes and ideas you can use at home

What to Bring:
• A reusable bag to take info and goodies home with you

Tickets
$60 + booking fee

About the Teachers:

Kate Levins is a clinical nutritionist, cook, caterer, writer, and plant-based food educator. As founder of Nourishing Club, Kate has established herself as a nutritionist renowned for providing practical advice, that will help you navigate through the minefield of conflicting information within the health space. Whether you meet Kate in clinic during consultation, at a workshop, or cooking class, you’ll learn that healthy eating can be simple, and that incorporating more plant foods on your plate at meal times is both delicious and so very good for you.

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Helen Fraser is a true wellness warrior. As general manager of Power Living Australia, a Mum, personal trainer, yogi and natural health solutions provider, she has years of experience, and is has many wellness tools under her belt. Helen is driven by educating people on how to leverage one of earth's gifts– essential oils, to reduce toxic and chemical load within the home, the body and the mind.

Earlier Event: March 2
Self Care Saturday