If you are interested in cleaning up your diet - as a full time worker, creative, student or mother - then join Jennifer Ward qualified Naturopath & Health Coach as we go back to the basics of eating real food.
Crowd out inflammatory foods like bread, excessive dairy and refined snacks by growing your understanding and love of real food. No more fad or restrictive diets. Include a variety of nutritionally dense, flavour packed wholefoods into your diet. Take the complexity out of your weekly meals, save money and learn how to prepare your own real food meals.
- Learn the fundamentals to real food eating
- Learn how to effortlessly incorporate real foods into your weekly meals
- Demonstration of a range of recipes and ideas you can make at home
- Make your own real food meal on the day choosing from a range of ingredients
- Learn how to speed up your meal prep time
- Recipe sheet to take home
- Lunch valued at $20 including tea
Be inspired to get back into the kitchen and get your health on track by eating real, delicious food.
This workshop caters for a range of eating styles. $50 plus booking fee.