Enjoy the practice of Yin and relish a hot cup of tea?
Now you can have them both in this rejuvenating two hour immersive workshop! Join Jessie-Anne, COMMUNE's resident sell-out Yin teacher and delicious organic tea direct from Jennifer Ward, tea expert & Naturopath.
As Autumn settles into our bodies it is the the time of year that we begin to drop our leaves (so to speak) and relinquish what is no longer serving us on life's journey. Sink into each pose while sipping away at a deliciously therapeutic blend of organic tea blended specifically to suit your mood on the day.
The focus for this immersive workshop will be the lung and large intestine meridians. We will focus on the sometimes overlooked upper segment of the body, shoulders, thoracic spine and arms.
Included will be meditation and pranayama (breathing) to set the tone for some super long delicious yin shapes that will slip us right into a relaxed space with which to sip upon some delish tea tonics during class. Allow the aroma's of your tea to settle you into your practice and awaken your senses.
This workshop is not to be missed and is designed for all skill levels. Leave feeling refreshed, rejuvenated and de-stressed and walk away with an increased connection to yourself and the new season.
For more information or group bookings please contact firstname.lastname@example.org