Would you like to learn how to reduce your stress and keep your cool? Mindfulness is not only a buzz word but an effective tool to keep you level headed when times get stressful and keep your head above water when life gets crazy. Mindfulness is also one of those areas a lot of us want to learn more about but don't know where to start and that is why we have created this practical guide to mindful living.
Join Daragh for a lighthearted exploration of what mindfulness is, how mindfulness practices can be used to enhance your experience of everyday life. You'll leave with several practical tools for connecting with your present moment experience during common, day-to-day activities.
You will learn how mindfulless extends past meditation and becomes a part of everything you do and the way you approach life.
During this workshop you will be exploring:
- Mindful movement
- Mindful eating
- Mindful listening
- Mindful meditation
Included in your ticket price is a mindful feast provided by Jennifer Ward Naturopath
Mindfulness is so much more then meditation, it's a quality or attitude that can be applied in almost any situation. Here is your chance to learn about mindfulness and how to cultivate more of it day to day.