Get creative learning the basics to this Ancient, healing practice of feeding the mind, body and soul.

We'll be tapping into all things Ayurvedic Cooking, focusing on:

- Simple, delicious everyday Ayurvedic foods and recipes

- Understanding the food, mind, body relationship with this style of cooking

- How catering to your specific Ayurvedic needs can boost your overall health

- Creating delicious meals using pure, wholesome ingredients and cooking methods

A hands on workshop for anyone wanting to learn more about using "Food as Medicine", Building a better holistic understanding with their own Health and Bodies, or those just wanting to add this style of cooking to their skills list!

Presented by Samantha Flook from The Core.